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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 522.7
  • Total Fat: 23.7 g
  • Cholesterol: 60.3 mg
  • Sodium: 2,001.6 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 27.4 g

View full nutritional breakdown of chicken & black bean enchiladas calories by ingredient
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chicken & black bean enchiladas

Submitted by: CHANDLERSATTIC


Number of Servings: 4

Ingredients

    Enchilada Sauce, 3.5 cup
    Chicken Breast, no skin, 1 lb
    Beans, black, 2 cups
    Sargento Fancy 4 Cheese Mexican, 8 oz
    *Boghosian Lavash Bread tomato&basil, 4 serving

Directions

cut ckicken in small cubes
saute chicken in enchilada sauce untill it starts to shred
put 1/4 cup of shredded cheese on each torilla
add 1/2 cup of beans to the tortilla
add 1/4 of teh chicken to the tortilla
roll the tortillas tight, folding in the ends
sprinkle all with remaining cheese and leftover sauce from the chicken
back 20 minutes

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CHANDLERSATTIC.






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