Denise's Banana Rice Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 10.7 g
  • Cholesterol: 42.2 mg
  • Sodium: 17.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Denise's Banana Rice Muffins calories by ingredient
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Submitted by: AMANDAMCLARK85
Denise's Banana Rice Muffins


tasty banana muffins with walnuts! tasty banana muffins with walnuts!
Number of Servings: 12


    1 cup sugar or sugar substitute
    2 eggs
    3 mashed bananas
    3 tbsp sour cream
    1 tsp soda
    1 tsp baking powder
    1/2 tsp salt
    1 cup diced walnuts
    1/2 cup chia seed
    1/2 cup flax meal
    1/2 cup rice protein plain
    1 tbsp vanilla
    1/2 cup rice flour


bake at 350 for 18 minutes, turn off oven and allow muffins to continue baking for 5 minutes

Serving Size: makes 12 muffins

TAGS:  Side Items |

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