Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 168.2
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 10.8 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 3.6 g
- Protein: 1.3 g
View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
Pina Colada Smoothie
Submitted by: JDLANDERIntroduction
One of my favorite smoothies I have ever created. I wanted fruit, but all I had left was either canned or frozen and I was out of milk (yes, I needed to go to the store). This was what I came up with. Maybe I should go to the store less often:) One of my favorite smoothies I have ever created. I wanted fruit, but all I had left was either canned or frozen and I was out of milk (yes, I needed to go to the store). This was what I came up with. Maybe I should go to the store less often:)Number of Servings: 2
Ingredients
-
1 can of light coconut milk
1 c. canned pineapple and juice
1 frozen banana
1 c. frozen nectarines
1 tsp. vanilla
1/2 tsp. stevia
Tips
I may be off on nectarines and stevia. I didn't write down the recipe as I was doing it because I didn't know it would turn out so good!
Directions
Blend
Serving Size: 2 2-c. servings
Number of Servings: 2
Recipe submitted by SparkPeople user JDLANDER.
Serving Size: 2 2-c. servings
Number of Servings: 2
Recipe submitted by SparkPeople user JDLANDER.
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