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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
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Pina Colada Smoothie

Submitted by: JDLANDER

Introduction

One of my favorite smoothies I have ever created. I wanted fruit, but all I had left was either canned or frozen and I was out of milk (yes, I needed to go to the store). This was what I came up with. Maybe I should go to the store less often:) One of my favorite smoothies I have ever created. I wanted fruit, but all I had left was either canned or frozen and I was out of milk (yes, I needed to go to the store). This was what I came up with. Maybe I should go to the store less often:)
Number of Servings: 2

Ingredients

    1 can of light coconut milk
    1 c. canned pineapple and juice
    1 frozen banana
    1 c. frozen nectarines
    1 tsp. vanilla
    1/2 tsp. stevia

Tips

I may be off on nectarines and stevia. I didn't write down the recipe as I was doing it because I didn't know it would turn out so good!


Directions

Blend

Serving Size: 2 2-c. servings

Number of Servings: 2

Recipe submitted by SparkPeople user JDLANDER.





TAGS:  Desserts |

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