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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 39.4
  • Total Fat: 1.8 g
  • Cholesterol: 18.4 mg
  • Sodium: 21.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Sam's Favorite Green Chili calories by ingredient
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Sam's Favorite Green Chili

Submitted by: LJCROW1


Number of Servings: 1

Ingredients

    2 lb boneless beef chuch, cut into 1 in. squares
    3 T oil
    1 1/2 medium onions, diced in large pieces
    2 tsp garlic salt
    2 tsp flour
    2 Tbs worcestershire sauce
    2 Tbs ketchup
    1 beef bouillon cube, dissolved in 1/2 cup water
    1 ( 10 osz ) can tomatoes
    1 ( 14 oz ) can fhopped green chilies

Directions

Heat oil in skillet; add beef and saute until lightly browned. Add garlic salt and onion. Add flour to finish sauteing. Add tomatoes, chilies, ketchup, worcestershire sauce, and beef bouillon cuvbe in 1/2 cup water. Cover and simmer about 1 1/2 hours. Eat as stew or roll portions in torillas to be eaten as burritos.

Serving Size: 1/2 cup

Number of Servings: 1

Recipe submitted by SparkPeople user LJCROW1.






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