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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.8
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 921.5 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 11.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Morrocan spicy soup with couscous calories by ingredient
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Morrocan spicy soup with couscous

Submitted by: JKARDINE

Introduction

A warming soup with a morroccan feel to it. A warming soup with a morroccan feel to it.
Number of Servings: 4

Ingredients

    Ingredients:

    Sweet Harvest Chopped Tomatoes, 400 gram(s)
    Garlic, 1 clove
    *Harissa, 1 tbs 15 gram(s
    Soup, bouillon cubes
    Beans, red kidney, 400 grams
    Chickpeas (garbanzo beans), 400 grams
    *corriander fresh, 1 cup
    Couscous, 100 grams
    *Lemon Juice, 1 fl oz

Tips

If you dont like harrisa why not substitute a mild chilli powder like I do.


Directions

Fill kettle and bring to boil. Place saucepan over high heat, add toms,garlic,harrisa and stock pot/cube, and stir to disolve or soften. Drain kidney beans & chickpeas add to the pan then stir well. Add one Litre of boiling water to pan, then after stirring take off heat and blend. Return pan to heat and cook for 3 mins, chop corriander whilst waiting. Add couscous to pan and cook for one minute before adding corriander and lemon juice to taste. Season to taste.

Serving Size: make 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user JKARDINE.






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