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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 18.5 g
  • Cholesterol: 185.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Joegr's muffins my way calories by ingredient
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Joegr's muffins my way

Submitted by: CUPPYDUPPY

Introduction

modified from a recipe seen on Dr. Oz. good for energy and weight loss modified from a recipe seen on Dr. Oz. good for energy and weight loss
Number of Servings: 1

Ingredients

    coconut oil, ground flax, 1-2 tsp pumpkin pie spice, 1 egg, agave syrup

Directions

mix in a microwave safe bowl, microwave for 1 minute

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KIMFCSKINNER.






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