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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.0
  • Total Fat: 11.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 130.0 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.3 g

View full nutritional breakdown of Blueberry Quinoa Hot Breakfast Cereal calories by ingredient
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Blueberry Quinoa Hot Breakfast Cereal

Submitted by: BRIDETOBE123

Introduction

Taken from Self Drop 10 Diet. A hot breakfast cereal made with filling quinoa. Taken from Self Drop 10 Diet. A hot breakfast cereal made with filling quinoa.
Number of Servings: 1

Ingredients

    Cooked Quinoa, 3/4 cup
    Nonfat Milk, 1 cup
    Cinnamon, 1 tsp.
    Maple Syrup, 1 tsp.
    Walnuts, 1 TBSP.
    Blueberries, 1/2 cup

Tips


Directions

Mix together milk, cooked quinoa, cinnamon, and maple syrup. Put in microwave for about a minute and a half or until warm to your liking. Top with blueberries and chopped walnuts.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BRIDETOBE123.






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