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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 8.9 g
  • Cholesterol: 19.6 mg
  • Sodium: 132.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.9 g

View full nutritional breakdown of Peach, Date, Almond Breakfast Smoothie calories by ingredient
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Peach, Date, Almond Breakfast Smoothie

Submitted by: CRISCIM

Introduction

Delicious and easy! For staying power, you can add vanilla protein powder to this, but I like it best just like this. You can use any plain yogurt, but I use the greek yogurt that I make at home. It's fresher, cheaper, and healthier. Delicious and easy! For staying power, you can add vanilla protein powder to this, but I like it best just like this. You can use any plain yogurt, but I use the greek yogurt that I make at home. It's fresher, cheaper, and healthier.
Number of Servings: 1

Ingredients

    1 cup greek yogurt
    1 T peach cider
    2 pitted dates
    1 T salted almonds
    ice

Directions

Blend all ingredients well, adding ice last. Pour into glass, being sure to get pulp that may remain in the bottom of the blender.

Serving Size: Makes 1 full glass

Number of Servings: 1

Recipe submitted by SparkPeople user CRISCIM.






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