Crustless Cottage Cheese & Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 4.8 g
  • Cholesterol: 99.8 mg
  • Sodium: 574.8 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Crustless Cottage Cheese & Spinach Quiche calories by ingredient
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Submitted by: REDSTRINGSOUL

Introduction

This crustless quiche is easy to prepare, delicious and great for a quick breakfast. This crustless quiche is easy to prepare, delicious and great for a quick breakfast.
Number of Servings: 6

Ingredients

    3 whole eggs
    3 egg whites
    1/2 cup cottage cheese
    1/2 package frozen chopped spinach
    1/3 cup shredded cheddar cheese
    1/2 tsp nutmeg
    1 tsp salt
    1/2 tsp garlic powder

Directions

Mix together all ingredients and pour into a pie pan . Bake at 350F for 30 minutes until egg is set and edges are light golden brown. Cool for 15 minutes before service.





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