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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 5.7 g
  • Cholesterol: 160.3 mg
  • Sodium: 290.8 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.2 g

View full nutritional breakdown of Mini Quiches - Spinach, Turkey and Ricotta calories by ingredient
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Mini Quiches - Spinach, Turkey and Ricotta

Submitted by: MPINSENT
Mini Quiches - Spinach, Turkey and Ricotta

Introduction

I saw a wonderful recipe for Quich made with TONS of cheese and salty bacond - sounds great right? But not for the waistline.. SO I substituted Extra Lean Turkey and added some extra nutrition with the Spinach! YUM! I saw a wonderful recipe for Quich made with TONS of cheese and salty bacond - sounds great right? But not for the waistline.. SO I substituted Extra Lean Turkey and added some extra nutrition with the Spinach! YUM!
Number of Servings: 12

Ingredients

    1 Small Onion
    1/2 Cup Mushrooms, chopped
    1 Cup Fresh Baby Spinach
    1/2 Cup Skim Milk
    10 Large Eggs
    1/2 Cup Low Fat Ricotta Cheese
    45 Grams Low Fat Cheddar Cheese (or your favourite)
    8 Slices Deli-Syle Extra Lean Turkey Breast

Tips

Divide muffins into small containers for breakfast on the run. Just heat and go!


Directions

Serving Size: 12 Muffins

1. Start by heating a frying pan over medium-high heat. Heat the oil, then add the onions and mushrooms. Stir frequently until soft, about 2-3 minutes. Remove from heat, add spinach to wilt and season with salt and pepper.

2. Spray the muffin tin with oil, add the chopped Turkey to the bottom. Top with spinach mixture and a dollop of Ricotta.

3. In a large bowl mix the milk and eggs and pour equal amounts into each muffin tin. Top with the cheddar!

4. Bake at 350 for about 12-15 minutes until cheese is bubbly and eggs are cooked thru.

ENJOY!






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