SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 4.4 g
  • Cholesterol: 60.5 mg
  • Sodium: 205.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.4 g

View full nutritional breakdown of Crispy Italian Fish calories by ingredient
Report Inappropriate Recipe

Crispy Italian Fish

Submitted by: MINTHESCRAPPER


Number of Servings: 6

Ingredients

    6 whiting fillets
    20 multi-grain club crackers crushed
    2 tbl grated parmesean cheese
    1 tsp italian seasoning
    1 tsp garlic powder
    I can't believe its not butter spray

Directions

Preheat oven to 400. Mix crushed crackers, cheese and seasoning. Spray both sides of fillet with I can't believe its not butter and dip in crumb mixture to cover. Place in baking dish and bake uncovered for 25-30 minutes until fish is flaky and opaque.

Serving Size: Makes 6 fillets

Number of Servings: 6

Recipe submitted by SparkPeople user MINTHESCRAPPER.






Great Stories from around the Web


Rate This Recipe