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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 7.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 323.8 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.3 g

View full nutritional breakdown of Dad's Highly Americanized "Chop Suey" calories by ingredient
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Dad's Highly Americanized "Chop Suey"

Submitted by: DWARGENBORNF

Introduction

More like a chili with pasta or a very thick red sauce, but this dish was always called 'chop suey' for some reason in our home. More like a chili with pasta or a very thick red sauce, but this dish was always called 'chop suey' for some reason in our home.
Number of Servings: 6

Ingredients

    Barilla Whole Grain Rotini, 8 oz
    Turkey, Ground turkey, 93% lean, 16 oz
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 3 cloves
    Celery, raw, 2 stalk, large (11"-12" long)
    Green Peppers (bell peppers), 1.5 cup, chopped
    Portabella Mushrooms, 200 grams
    Tomato Paste, 1 can (6 oz)
    Olive Oil, 1 1tsp
    Lea & Perrins, Worcestershire Sauce, 2 tsp
    Water, tap, .5 cup (8 fl oz)
    Pepper, black, .5 tsp
    Basil, .5 tbsp
    Oregano, ground, 1 tsp
    Rosemary, 1 tsp
    Thyme, fresh, 1 tsp

Directions

- Cook pasta according to package directions. Drain well and set aside.
- Dice all vegetables and mince garlic.
- Add 1 tsp olive oil to pan and heat over medium-high heat. Add vegetables and cook until onions are translucent but not browned.
-Add turkey and cook until browned.
-Stir in tomato paste, water, and herbs. Simmer until well mixed and hot.
-Stir in pasta and heat until pasta is hot.
-Serve

Serving Size: Makes about six servings

Number of Servings: 6

Recipe submitted by SparkPeople user DWARGENBORNF.






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