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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 5.3 g
  • Cholesterol: 28.1 mg
  • Sodium: 717.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Asian Black Trumpet & Turkey Soup calories by ingredient
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Asian Black Trumpet & Turkey Soup

Submitted by: EBL1112

Introduction

Never had black trumpet mushrooms before? Try it in this low calorie, flavorful soup Never had black trumpet mushrooms before? Try it in this low calorie, flavorful soup
Number of Servings: 8

Ingredients

    3 Turkey Bratwurst links, sliced
    1 tablespoon soy sauce, reduced sodium
    1 quart beef stock
    2 teaspoons fresh ginger, grated
    2 large carrots, shredded, about 1 cup
    1/4 of a large head cabbage, about 2 1/2 cups, shredded
    14 grams black trumpet mushrooms - rehydrated
    3.5 grams of oyster mushrooms - rehydrated
    1 tablespoon sesame oil
    2 cups fresh bean sprouts
    1 teaspoon sriracha sauce
    4 tablespoons cilantro leaves, chopped
    3 spring onions, chopped

Directions

Brown the brat links in a pot with sesame oil, soy sauce, and ginger.

Add stock and bring to a boil.
Reduce heat to medium-high. Cook for two minutes, then add the carrots, cabbage, and mushrooms and cook another two minutes before adding the sriracha, and bean sprouts and cooking for final two minutes.
Remove from heat and garnish with cilantro and green onions.
Makes 8 (one cup) servings.

Serve with brown rice or rice noodles.



Serving Size: makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user EBL1112.






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