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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 3.0 g
  • Cholesterol: 31.5 mg
  • Sodium: 765.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 25.5 g

View full nutritional breakdown of Chicken Quesadilla calories by ingredient
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Chicken Quesadilla

Submitted by: STACINUNEZ1986
Chicken Quesadilla

Introduction

Add jalapenos or peppers for hardly any calories! Add jalapenos or peppers for hardly any calories!
Number of Servings: 1

Ingredients

    1 Flat out wrap
    1 kraft fat free swiss singles
    frozen chicken breast cut up in small pieces
    bell pepper
    red onion

Directions

cook frozen chicken in bag in microwave, add cheese to one side of wrap, add pieces of chicken just no too much that you can not fold it, add veggies,add other piece of cheese. spray pan with non stick spray, fold wrap, add one side to pan smashing it down with a spatula, turn to other side when nice and browned

Serving Size: makes one huge quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user STACINUNEZ1986.






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