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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.3
  • Total Fat: 4.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 619.1 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 35.7 g

View full nutritional breakdown of Quinoa stir fry calories by ingredient
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Quinoa stir fry

Submitted by: MWADDEL1

Introduction

Made this up one day using random ingredients found in the fridge. Now it's one of my favorites. Made this up one day using random ingredients found in the fridge. Now it's one of my favorites.
Number of Servings: 1

Ingredients

    1/4 c Quinoa
    4 oz. Chicken Breast
    1/2c Onions, chopped
    1c chopped zuchinni
    Kikoman Stir-fry sauce, to taste
    1/2c fresh spinach
    chives, to taste

Tips

I usually already have some cooked Quinoa and chicken breast laying around.


Directions

cook quinoa. cook chicken, cut into small chunks. cook onions, zuchinni in wok with some sauce until onions have some color and zuchinni is soft. add the spinach till it wilts. Add some more sauce if you want. remove from heat and mix everything together.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MWADDEL1.






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