Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 248.3
- Total Fat: 7.7 g
- Cholesterol: 12.7 mg
- Sodium: 956.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.0 g
- Protein: 28.7 g
View full nutritional breakdown of High Protein Cream Soup calories by ingredient
High Protein Cream Soup
Submitted by: EMPIERCEIntroduction
After gastric sleeve surgery, you an restricted to liquids for 2 weeks. sweet protein shakes get old very quickly! Any cream soup made with Lactaid milk (use skim or 190, the 2% was a mistake and didn't work well) , strained and protein powder added makes a great savory alternative! After gastric sleeve surgery, you an restricted to liquids for 2 weeks. sweet protein shakes get old very quickly! Any cream soup made with Lactaid milk (use skim or 190, the 2% was a mistake and didn't work well) , strained and protein powder added makes a great savory alternative!Number of Servings: 3
Ingredients
-
1 can condensed cream soup (broccoli, mushroom, celery, onion, etc)
1 cup 2% Lactaid milk
1 1/4 cup water
3 scoops Nutrabio unflavored whey protein isolate
Tips
For bariatric patients, they do not recommend regular milk as patients tend to be lactose intolerant. Other choices for milk include Lactaid milk, soy, almond, rice or coconut milk, acidophilis milk.
Directions
Empty soup into a saucepan. Slowly add milk and water. Heat through. Strain soup (to remove pieces-not allowed in phase 2. Whisk in the protein powder and serve hot.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user EMPIERCE.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user EMPIERCE.
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