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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.6 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Three Bean Vegetarian Chili calories by ingredient
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Three Bean Vegetarian Chili

Submitted by: BUGWITCH


Number of Servings: 6

Ingredients

    Beans, red kidney, .5 cup
    Beans, black, .5 cup
    Beans, pinto, .5 cup
    Corn Kernels, 1 cup
    Red Ripe Tomatoes, 2 cup, chopped
    Cumin powder to taste
    Chopped Garlic to taste
    Cayenne Pepper powder to taste
    Chedder Cheese to garnish if desired

Directions

I cooked the beans for a few hours on low because I used fresh/dried beans. I'm sure you can use canned. If you do, just double the amount from the recipe. Nutrition facts should be the same. Just throw it all in a pot and let it cook!

I prepared this last night and, instead of cooking after adding the seasonings and corn, I've left it in the fridge so I can heat it up when I get home tonight. The basic point is just to let the seasonings mix.

Makes as few as one (if you're really hungry) or as many as six one cup servings...in theory...I don't normally have just one cup.

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user BUGWITCH.






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