haricot bean mash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.5 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 12.6 g
  • Protein: 10.1 g

View full nutritional breakdown of haricot bean mash calories by ingredient
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Submitted by: KIMBAG

Introduction

delicious creamy mash thats low GI! a great alternative to potatoes delicious creamy mash thats low GI! a great alternative to potatoes
Number of Servings: 2

Ingredients

    400g tin haricot beans, drained and rinsed
    100ml vegetable stock (broth)
    1 tbsp half fat creme fraiche
    1 tbsp chopped (cilantro)

Directions

Place the haricot beans and stock (broth) in a saucepan and bring to the boil. Reduce the heat and simmer for 10 minutes, then drain. Very lightly mash the beans together with the creme fraiche and coriander (cilantro) and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user KIMBAG.





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