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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 721.7
  • Total Fat: 5.8 g
  • Cholesterol: 58.9 mg
  • Sodium: 310.0 mg
  • Total Carbs: 131.7 g
  • Dietary Fiber: 15.4 g
  • Protein: 40.5 g

View full nutritional breakdown of Sea bass with orange and roast vegetables calories by ingredient
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Sea bass with orange and roast vegetables

Submitted by: KAY_005

Introduction

Steamed/Roasted fish and vegetable dish Steamed/Roasted fish and vegetable dish
Number of Servings: 4

Ingredients

    4 sea bass filets
    2 tomatoes
    100g mangetouts
    1 onion medium
    3 beetroots
    10 new potatoes
    1 inch ginger root
    2 cloves garlic
    10 g butter
    Sprinkle of olive oil
    Seasoning to taste

Directions

In a baking dish, layer orange and lime slices, fish filets, onions tomatoes ginger and garlic and scatter knobs of butter. Cover with foil and let it cook in oven at 190 C for about 25-30 mins or until cooked. Let the fish crisp up for the last few minutes by removing the foil.
In a separate dish roast the mangetouts and beetroot. Boil or bake the potatoes, break it up with a fork and season with salt, pepper and a little butter if desired.
Serve warm.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KAY_005.





TAGS:  Fish | Dinner | Fish Dinner |

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