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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 2.9 g
  • Cholesterol: 57.3 mg
  • Sodium: 624.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.1 g

View full nutritional breakdown of Hidden Valley Ranch Chicken calories by ingredient
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Hidden Valley Ranch Chicken

Submitted by: HAHF1956

Introduction

Moist & Tender Moist & Tender
Number of Servings: 1

Ingredients

    1 chicken thigh, skinless, deboned if desired
    .25 cup plain panko bread crumbs
    2 tsp Hidden Valley Ranch Seasoning Mix
    1 cup water

Directions

Preheat oven to 350 degrees.
Line baking pan with aluminum foil.
Prepare thigh by removing all skin and fat. Bone may be removed but meat may not be as juicy. Set aside.
Mix panko and seasoning mix. Place into a large ZipLoc bag. Set aside.
Place water into a bowl large enough to hold water & chicken.
Dip thigh into water. Remove & allow excess water to drip off for just a moment.
Drop into open ZipLoc bag. Close bag letting lots of air remain in bag.
Shake well until chicken is coated.
Open bag & remove chicken. Place on prepared baking sheet.
Put into oven & bake for 1 hour or until a thermometer inserted into the fleshy part of the meat reads 165 degrees.
Remove from pan & serve.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HAHF1956.






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