
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 294.7
- Total Fat: 11.2 g
- Cholesterol: 31.5 mg
- Sodium: 461.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 1.7 g
- Protein: 18.7 g
View full nutritional breakdown of Salmon Lasagne calories by ingredient
Salmon Lasagne
Submitted by: FUSIONFITNESS3Number of Servings: 8
Ingredients
-
onion, diced - 1
butter - 2 tbsp.
garlic, minced - 1 clove
flour - 2 tbsp.
milk 1% - 1/2 cup
water - 3/4 cup
cream of celery soup - 1 can
sockeye salmon - 2 tins
oregano - 1/2 tsp.
tomatoes - 1/2 can drained
mozzarella cheese, shredded - 1 cup
lasagne noodles, oven ready - 9
Tips
Directions
Melt butter in frying pan. Add onions and garlic. Brown onions. Add flour. Stir into butter. Add milk and water to create a sauce. Add cream of celery soup, sockeye salmon, and oregano.
Cover bottom of 9x12 glass dish with salmon mixture. Place a layer of 3 noodles over top. Add another layer of salmon using 1/3 of the mixture, followed by a second layer of noodles. Repeat once more. Place last 1/3 of salmon mixture over the top layer of noodles.
Scatter diced tomatoes over the layer of salmon. Sprinkle cheese over the tomatoes.
Bake uncovered at 375 degrees F. for 45 minutes
Serving Size: 8 - 4"x4" pieces
Number of Servings: 8
Recipe submitted by SparkPeople user FUSIONFITNESS3.
Cover bottom of 9x12 glass dish with salmon mixture. Place a layer of 3 noodles over top. Add another layer of salmon using 1/3 of the mixture, followed by a second layer of noodles. Repeat once more. Place last 1/3 of salmon mixture over the top layer of noodles.
Scatter diced tomatoes over the layer of salmon. Sprinkle cheese over the tomatoes.
Bake uncovered at 375 degrees F. for 45 minutes
Serving Size: 8 - 4"x4" pieces
Number of Servings: 8
Recipe submitted by SparkPeople user FUSIONFITNESS3.
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