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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 4.1 g
  • Cholesterol: 20.3 mg
  • Sodium: 169.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.6 g

View full nutritional breakdown of Atkins Induction-friendly, Low sodium Chili calories by ingredient
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Atkins Induction-friendly, Low sodium Chili

Submitted by: WHITNEYLD

Introduction

Used little meat leftover, and added cabbage and spices with a few other veggies. 6+ grams fiber and only 14 carbs (8 net carbs). Used little meat leftover, and added cabbage and spices with a few other veggies. 6+ grams fiber and only 14 carbs (8 net carbs).
Number of Servings: 2

Ingredients

    2 c water
    1/3 can diced tomatoes, no salt added
    2/3 c celery diced
    1/2 small onion
    onion poweder, .5 ts
    pepper, .5 tsp
    garlic powder .5 tsp
    cabbage, 5.5 oz shredded, or thinly sliced
    1/4 small green pepper
    dash cayenne pepper
    2 tbsp chili powder

Directions

cook meat with vegetables. drain fat, if any. I used 93% so there was nothing to drain. Add tomatoes, spices, and water. Cook 1-3 hours and serve. Top with a dollop of sour cream, if desired (not included in nutritional calculations).

Serving Size: 2 1-1/2 to 2 cup servings *half the pot*






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