Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 156.3
- Total Fat: 10.2 g
- Cholesterol: 8.2 mg
- Sodium: 273.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.8 g
- Protein: 5.3 g
View full nutritional breakdown of Carol's Chinese Chicken Salad calories by ingredient
Carol's Chinese Chicken Salad
Submitted by: CARPROTHIntroduction
My take on the popular restaurant/deli meal - easy and much lower in calories. My take on the popular restaurant/deli meal - easy and much lower in calories.Number of Servings: 10
Ingredients
-
2 chicken breats
1 16 oz bag cole slaw mix
4 scallions - thinly sliced
3 TBSP dried parsley
1/2 c fresh bean sprouts
2 oz fresh snow peas
1/2 bottle (6.5 oz) Soy Vay Toasted Sesame Dressing
Toasted sesame seeds
Tips
The Soy Vay dressing is available at many groceries in the Asian section.
Recipe is open to additions/subtractions in vegetables used: broccoli florets, sliced canned water chestnuts, chopped green or red pepper - anything fresh you have in your fridge!
Directions
Grill chicken breasts (seasoned with salt-free mixture) - set aside to cool.
In a large bowl, combine cole slaw mix, scallions, snow peas, parsley, bean sprouts and salad dressing. Toss well, cover, and refrigerate for 3 hours.
Slice chicken breasts thin. Add to veggie mixture and toss. Sprinkle with toasted sesame seeds and serve.
Serving Size: 10
In a large bowl, combine cole slaw mix, scallions, snow peas, parsley, bean sprouts and salad dressing. Toss well, cover, and refrigerate for 3 hours.
Slice chicken breasts thin. Add to veggie mixture and toss. Sprinkle with toasted sesame seeds and serve.
Serving Size: 10
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
