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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.4 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.8 g

View full nutritional breakdown of low fruit parsley mix calories by ingredient
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low fruit parsley mix

Submitted by: ROXYSTAR007

Introduction

I was so sick of drinking mostly fruit based shakes that I decided to give this one a try. Substitute any green. I chose parsley for its content in iron and bok choy for the vitamin A. Bok choi seems to have a milder taste then kale. Also, I chose to use molassis instead of honey because of its high content of calcium and iron. I was so sick of drinking mostly fruit based shakes that I decided to give this one a try. Substitute any green. I chose parsley for its content in iron and bok choy for the vitamin A. Bok choi seems to have a milder taste then kale. Also, I chose to use molassis instead of honey because of its high content of calcium and iron.
Number of Servings: 1

Ingredients

    1.5 cups water or ice
    .75 cups of chopped bok choy
    .75 cups of chopped parsley
    juice of 2 limes
    2 Tbs. molases or to taste

Directions

Blend it up.

Serving Size: makes over a 2 cup serving






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