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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 29.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Lite Apple Matzah Kugel calories by ingredient
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Lite Apple Matzah Kugel

Submitted by: LISATHHC
Lite Apple Matzah Kugel

Number of Servings: 9

Ingredients

    matzah (slice), 5 sheets
    Granny smith apple - 3 apples, cored , peeled and chopped
    Home Style Natural Unsweetened Apple Sauce, 1/3 cup
    Egg substitute, liquid (Egg Beaters), 9 tbsp
    Cinnamon, ground, to taste - for top
    Splenda or Stevia 12 tsp
    Lemon Juice, 1/2 tsp

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Directions

crumble matzah and soak in water for 2 mins.. drain

add all ingredients to wet/drained matzah
sprinkle with cinnamon on top to taste

spread in to pyrex 8 X 8 bake 350 for 45 mins or till brown

Serving Size: makes 9 servings





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