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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.6
  • Total Fat: 2.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 342.2 mg
  • Total Carbs: 68.2 g
  • Dietary Fiber: 17.9 g
  • Protein: 11.6 g

View full nutritional breakdown of Blueberry Yogurt Parfait calories by ingredient
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Blueberry Yogurt Parfait

Submitted by: BLACKJACKPRO911

Introduction

Good breakfast treat Good breakfast treat
Number of Servings: 1

Ingredients

    Kellogg's All Bran gives bulk to this breakfast. It will usually hold me for 3 hours if I chase it with a liquid that the bran can absorb.

    Kellogg's All-Bran Buds Cereal, 0.33 cup Blueberries, fresh, 0.5 cup
    Stonyfield Farm Organic Lowfat Vanilla Yogurt, 1 cup

Directions

Combine yogurt and blueberries. Top with the bran buds and stir.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BLACKJACKPRO911.






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