Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 150.0
- Total Fat: 6.4 g
- Cholesterol: 24.3 mg
- Sodium: 470.8 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 9.7 g
- Protein: 16.7 g
View full nutritional breakdown of Easy Artichoke Parmesan Chicken Wrap calories by ingredient
Easy Artichoke Parmesan Chicken Wrap
Submitted by: ZINENISTIntroduction
This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up! This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Number of Servings: 2
Ingredients
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Chicken Breast- 70 grams
Hellmann's Light Mayonnaise - 1 TBSP
Parmesan Cheese- 10 grams (grated)
Artichoke Hearts - 50 grams (hearts of palm work too!)
Spinach- small handful (appox 8)
La Tortilla Factory, Whole Wheat Low Carb Tortilla- 2 tortillas
Directions
Take previously cooked chicken (I boil mine), and shred or cube. Chop artichoke into small easy to eat pieces and add to chicken in small bowl. Add cheese, and mayo and mix.
Place a small handful of spinach on each tortilla and scoop chicken mixture equally onto both. Lastly roll up tortilla and eat cold or pop into microwave for 15 seconds to melt cheese.
Makes 2 servings.
* To add extra flavor to this recipe ( this is how my family prefers it) boil chicken breast in water and low sodium chicken broth- it makes the chicken much better and it only has a slight calorie increase (10-30 depending on how much chicken you use).
Number of Servings: 2
Recipe submitted by SparkPeople user ZINENIST.
Place a small handful of spinach on each tortilla and scoop chicken mixture equally onto both. Lastly roll up tortilla and eat cold or pop into microwave for 15 seconds to melt cheese.
Makes 2 servings.
* To add extra flavor to this recipe ( this is how my family prefers it) boil chicken breast in water and low sodium chicken broth- it makes the chicken much better and it only has a slight calorie increase (10-30 depending on how much chicken you use).
Number of Servings: 2
Recipe submitted by SparkPeople user ZINENIST.
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Member Ratings For This Recipe
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Very Good
1 of 1 people found this review helpful -
Very Good
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Very Good
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Very Good
This was a nice switch to just a plain old chicken breast. My one complaint is that it's quite bland. I added some garlic and onion powder to it, and then it still needed more seasoning, so I ended up dipping it in Dijon mustard. But with those twists, it was fantastic. I'll definitely make it again - 8/1/11
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Incredible!
I whipped this up on Saturday to have for a few lunches this week, and I am so glad. I did add some diced red bell pepper and plum tomato that were leftover from another recipe. Delicious! This, along with a piece of fruit, is going to be a lunch-time staple for me. Thanks for sharing! - 5/24/11
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Incredible!
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I am so sad to be the only review that didn't like it :( But....no...I didn't. I put a tad more artichoke in (but I love artichoke), other than that I followed the recipe. It was very bland to me, and just wan't my favorite. Thank you for the recipe though, I'll tweek it to my liking! - 7/2/10
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Incredible!
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Incredible!
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Incredible!
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Incredible!
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Very Good
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What a wonderful combination of ingredients! I changed the recipe some in that I didn't use mayonaise (not my favorite thing...) and added a touch more freshly grated parmesan. Overall, yummy. It was just a touch bland for me though. I might try it slightly warmed next time and/or add spices. - 1/7/08
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Incredible!
