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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 6.4 g
  • Cholesterol: 24.3 mg
  • Sodium: 470.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Easy Artichoke Parmesan Chicken Wrap calories by ingredient
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Easy Artichoke Parmesan Chicken Wrap

Submitted by: ZINENIST

Introduction

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up! This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!
Number of Servings: 2

Ingredients

    Chicken Breast- 70 grams
    Hellmann's Light Mayonnaise - 1 TBSP
    Parmesan Cheese- 10 grams (grated)
    Artichoke Hearts - 50 grams (hearts of palm work too!)
    Spinach- small handful (appox 8)
    La Tortilla Factory, Whole Wheat Low Carb Tortilla- 2 tortillas

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Directions

Take previously cooked chicken (I boil mine), and shred or cube. Chop artichoke into small easy to eat pieces and add to chicken in small bowl. Add cheese, and mayo and mix.
Place a small handful of spinach on each tortilla and scoop chicken mixture equally onto both. Lastly roll up tortilla and eat cold or pop into microwave for 15 seconds to melt cheese.
Makes 2 servings.

* To add extra flavor to this recipe ( this is how my family prefers it) boil chicken breast in water and low sodium chicken broth- it makes the chicken much better and it only has a slight calorie increase (10-30 depending on how much chicken you use).

Number of Servings: 2

Recipe submitted by SparkPeople user ZINENIST.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I varied this by using roasted red pepper hummus instead of mayonnaise, and made one with the mayonnaise. I thoroughly enjoyed the one with the hummus. The original with the mayo was good also, but not as good as with the hummus. Yummy. - 2/23/10

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  • Love this. Has such a fresh taste. I always crave it once I've made a big batch! - 4/6/14

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  • This was super easy to make and even my doubting husband really enjoyed it. I thought it was a little dry, but still tasty. - 2/1/12

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  • VERY TASTY - ELEGANT FOR LUNCH - 12/28/11

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  • So quick and easy! It's now in my lunch favorites. I added some Mrs. Dash to ours. - 11/29/11

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  • This was a nice switch to just a plain old chicken breast. My one complaint is that it's quite bland. I added some garlic and onion powder to it, and then it still needed more seasoning, so I ended up dipping it in Dijon mustard. But with those twists, it was fantastic. I'll definitely make it again - 8/1/11

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  • I whipped this up on Saturday to have for a few lunches this week, and I am so glad. I did add some diced red bell pepper and plum tomato that were leftover from another recipe. Delicious! This, along with a piece of fruit, is going to be a lunch-time staple for me. Thanks for sharing! - 5/24/11

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  • sounds good may serve with soup like whatagirl42 - 5/17/11

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  • I really enjoyed this. I doubled the recipe and stored in separate containers for easy grabs. It makes a great (and quick) lunch. Thanks for the recipe! - 4/5/11

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  • I am so sad to be the only review that didn't like it :( But....no...I didn't. I put a tad more artichoke in (but I love artichoke), other than that I followed the recipe. It was very bland to me, and just wan't my favorite. Thank you for the recipe though, I'll tweek it to my liking! - 7/2/10

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  • this is delicious!!!! just had it for lunch today... used rotisserie chicken breast, steamed corn tortillas and fat free mayo.... i warmed it to melt the parmesan... i enjoyed every bite! thank you for the recipe. good health to all. - 4/22/10

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  • Very Good. Even my kids loved this. Will make again. Would also be good with some crisp red pepper slices. - 1/16/10

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  • This was amazing! Instead of the Light Mayonnaise, I used hummus. - 7/8/09

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  • Excellent! I expect this to be a regular in my 'fridge from now on! - 4/28/08

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  • We ate them warm tonight, with some Minestrone soup. Everyone loved them-- ages ranging from 14 to 75! - 2/23/08

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  • I used lettuce instead of spinach since I didnt have any. I also added some chopped green onion. It was good. - 2/3/08

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  • What a wonderful combination of ingredients! I changed the recipe some in that I didn't use mayonaise (not my favorite thing...) and added a touch more freshly grated parmesan. Overall, yummy. It was just a touch bland for me though. I might try it slightly warmed next time and/or add spices. - 1/7/08

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  • Some ladies and I made this at work. We each brought in an ingredients and had them for lunch. We all thought it was wonderful and can't wait to make them again. - 11/13/07

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  • Yummy!!I love this recipe. It's a great take along lunch for work. - 11/2/07

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