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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 4.6 g
  • Cholesterol: 26.0 mg
  • Sodium: 248.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Creamed Chipped Beef ~ Homemade calories by ingredient
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Creamed Chipped Beef ~ Homemade

Submitted by: PYNETREE

Introduction

We traditionaly make this for Holiday Breakfasts or Brunch. I run the dried beef through a food processer, unless the seller has chipped the dried beef thin enough. We traditionaly make this for Holiday Breakfasts or Brunch. I run the dried beef through a food processer, unless the seller has chipped the dried beef thin enough.
Number of Servings: 10

Ingredients

    1 lb. thinly chipped Dried Beef
    1 Tbs. Light Butter
    1 Tbs. apox. of Flour
    1 tsp. dijon Mustard
    1 cup Skim Milk
    1 can Cream of Mushroom Soup
    1/2 cup sliced fresh Mushrooms
    1/2 Tbs. dried Onion Flakes
    Optional 1/2 Tbs. Worchester Sauce

Tips

I serve mine over light 7 grain Pepperidge Farm Bread = 86 calories for 2 slices, toasted. Husband and daughters prefer heartier white bread, Artisian bread toasted. My Dad liked a slice of tomato on his toast, topped by this.
You can also serve it in Puff Pastry Cups, or a basket of toast points , for Showers or Brunches.
Or over Baked potatoes for a hearty Brunch Lunch Entre'.
Left overs reheat well.Try a spoonful over scrambled eggs, it is great.


Directions

chip or process the dried beef ~ very fine.
In a large electric frying pan or large regular frying pan. stir butter in to flour, cook for a minute or two, add milk, stir and cook, stir in dried onion flakes,mustard, soup, mushrooms and dried beef. You can add 1/2 Tbs. of Worchester sauce, optional, at this point. Heat, stir to blend, cook all together till thickened, about 10 min.
Serve over toast.

Serving Size: Makes about 10 servings over toast.






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Member Ratings For This Recipe

  • I will be trying this soon as it sounds so good, low calorie and healthy way to start the day. Thank you for sharing this recipe. - 4/7/12

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