SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 14.3 g
  • Cholesterol: 38.7 mg
  • Sodium: 818.4 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Creamy Corn Chowder calories by ingredient
Report Inappropriate Recipe

Creamy Corn Chowder

Submitted by: MELLERINA

Introduction

A creamy blend of corn, potatoes and spices to tempt your palate and reward you on those "cheat" days. A creamy blend of corn, potatoes and spices to tempt your palate and reward you on those "cheat" days.
Number of Servings: 16

Ingredients

    2 tbsp olive oil
    1 med onion, diced
    2-3 stalks celery, diced
    3 tsp fresh minced garlic
    4 tsp diced pimiento
    1 bunch green onions, diced
    2 cups low-sodium chicken broth
    3 potatoes (peeled and diced)
    2 cans Cream-style corn
    2 cups frozen whole kernel corn
    2 cans Campbell's Cream of Chicken soup (98% fat-free)
    2 Tbsp Paprika
    1 tsp cayenne
    ½ tsp thyme
    3-4 leaves dried basil, crushed
    1 tsp salt
    1 tsp white pepper





Directions

In olive oil, simmer the onions, garlic, pimiento and celery until it's soft. Add chicken broth and potatoes. Boil on medium-high until potatoes are tender. Add all the rest of the ingredients and simmer on low for about 30 mins until spice flavors mix throughout the soup. Serves about sixteen 2-cup servings. Fantastic the day-after, too!

Number of Servings: 16

Recipe submitted by SparkPeople user MELLERINA.






Great Stories from around the Web


Rate This Recipe