SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 10.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 184.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Warm Crab and Mushroom Dip calories by ingredient
Report Inappropriate Recipe

Warm Crab and Mushroom Dip

Submitted by: CMCOLE

Introduction

Serve warm or cold with sliced cucumbers, celery sticks, radishes and strips of bell pepper (or other choice of veggies) Serve warm or cold with sliced cucumbers, celery sticks, radishes and strips of bell pepper (or other choice of veggies)
Number of Servings: 16

Ingredients

    2 T Olive Oil
    8 oz (1 cup) mushrooms, thinly sliced
    250 g pkg Low Fat Cream Cheese
    1 T tomato paste
    1 T Dijon mustard
    1/3 cup (78 ml) clam juice (nectar)
    2 T minced green onion, green part only
    1 tsp dried chopped tarragon (1/2 tsp fresh)
    1 cup (250 ml) cooked crab meat (canned is OK)
    1 cup (26 g) freshly grated Parmesan cheese (microplane grater)

Directions

Combine mayonnaise and cream cheese until smooth. Stir in mustard and tomato paste. Add clam nectar and set aside.

Grate Parmesan.
Chop green onion.

Heat oil in frying pan. Add mushrooms and fry, stirring frequently until browned.

Add cream cheese mixture to mushrooms, stirring over medium heat until heated through. Do not boil.

Add chives, tarragon, crab and Parmesan; stir until cheese is melted.

3.

Serving Size: Makes 16, 2 T servings

Number of Servings: 16

Recipe submitted by SparkPeople user CMCOLE.






Great Stories from around the Web


Rate This Recipe