Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 86.3
- Total Fat: 0.9 g
- Cholesterol: 2.2 mg
- Sodium: 481.5 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.2 g
- Protein: 6.4 g
View full nutritional breakdown of Cream of Cauliflower Soup calories by ingredient
Cream of Cauliflower Soup
Submitted by: BOXERMOM19Number of Servings: 2
Ingredients
-
1 C Cauliflower, raw
1 small Carrots, raw, (5-1/2" long)
1tsp/5g,soup base chicken 1 serving
3.5 fl oz Milk, canned, evaporated, nonfat,
4 C water
Directions
Cut carrot break cauliflower up. Simmer till cooked though in water and soup base. Lightly mash, add evaporated milk and cheese. simmer.
2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BOXERMOM19.
2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BOXERMOM19.
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