SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 16.1
  • Total Fat: 0.7 g
  • Cholesterol: 4.1 mg
  • Sodium: 47.3 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Pineapple Habanero Chicken Salad calories by ingredient
Report Inappropriate Recipe

Pineapple Habanero Chicken Salad

Submitted by: JSEE63

Introduction

a spicy & fruity twist to chicken salad a spicy & fruity twist to chicken salad
Number of Servings: 45

Ingredients

    1/2 c. opnion chopped
    2 c. Pineapple Habenero Dip
    3.5 cups of chicked diced
    1 cup celery, chopped
    1/2 c. pineapple (in juice)
    1/2 c. low fat plain yogurt
    1/4 tsp. salt

Tips

cover and let stand overnight for flavors to meld


Directions

combine all ingredients into a bowl

Serving Size: makes 45 tablespoons, 1 Tbls per cracker, calorie count does not include cracker in calorie total

Number of Servings: 45

Recipe submitted by SparkPeople user JSEE63.






Great Stories from around the Web


Rate This Recipe