Enhanced Boca ChiliSubmitted by: AMROZ123
IntroductionJust a few ingredients and presto! Just a few ingredients and presto!
Boca Chili, 1 serving
Onions, raw, 1 small
Fat Free Marinara Sauce, 1.5 cup
Boca Ground Meat, 1 cup
No Salt Added Black Beans, 1.75 cup (or 1 can)
Mushrooms, fresh, .5 cup, pieces or slices
Water, 1 cup
Chili powder, garlic, red pepper flakes to taste.
Lower in sodium and high in fiber!
Makes six 1 cup (8 oz) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user AMROZ123.