Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 164.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 467.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 10.0 g
- Protein: 15.7 g
View full nutritional breakdown of Enhanced Boca Chili calories by ingredient
Enhanced Boca Chili
Submitted by: AMROZ123Introduction
Just a few ingredients and presto! Just a few ingredients and presto!Number of Servings: 5
Ingredients
-
Boca Chili, 1 serving
Onions, raw, 1 small
Fat Free Marinara Sauce, 1.5 cup
Boca Ground Meat, 1 cup
No Salt Added Black Beans, 1.75 cup (or 1 can)
Mushrooms, fresh, .5 cup, pieces or slices
Water, 1 cup
Chili powder, garlic, red pepper flakes to taste.
Directions
Defrost chili, chop onion, through everything in a pot and simmer for an hour with an occasional stir!
Lower in sodium and high in fiber!
Makes six 1 cup (8 oz) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user AMROZ123.
Lower in sodium and high in fiber!
Makes six 1 cup (8 oz) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user AMROZ123.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
