Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 25.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.8 g
- Protein: 3.6 g
View full nutritional breakdown of Tabbouleh II calories by ingredient
Tabbouleh II
Submitted by: CORALINE01Introduction
true tabbouleh doesn't have garlic and it has more parsley than Bulgar true tabbouleh doesn't have garlic and it has more parsley than BulgarNumber of Servings: 4
Ingredients
-
1/4 cup Bulgar
1/2 cup boiling water
1 cup chopped parsley
1/4 cup chopped fresh mint leaves
5 tomatoes, diced
1 onion, finely diced
2 teaspoons olive oil
1 lemon, juiced
salt to taste
Tips
cucumber can also be added, try with the green tops of spring onions or a red onion
Directions
Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Serving Size: 4 servings
Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Serving Size: 4 servings
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