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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Tabbouleh II calories by ingredient
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Tabbouleh II

Submitted by: CORALINE01

Introduction

true tabbouleh doesn't have garlic and it has more parsley than Bulgar true tabbouleh doesn't have garlic and it has more parsley than Bulgar
Number of Servings: 4

Ingredients

    1/4 cup Bulgar
    1/2 cup boiling water
    1 cup chopped parsley
    1/4 cup chopped fresh mint leaves
    5 tomatoes, diced
    1 onion, finely diced
    2 teaspoons olive oil
    1 lemon, juiced
    salt to taste

Tips

cucumber can also be added, try with the green tops of spring onions or a red onion


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Directions

Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.


Serving Size: 4 servings






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