SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 8.6 g
  • Cholesterol: 131.8 mg
  • Sodium: 367.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Pumpkin & Cheddar Souffle calories by ingredient
Report Inappropriate Recipe

Pumpkin & Cheddar Souffle

Submitted by: JULIA_RUN2SMILE
Pumpkin & Cheddar Souffle

Introduction

Light side dish... also very good the next morning on half of a bagel as an open face breakfast sandwich! Light side dish... also very good the next morning on half of a bagel as an open face breakfast sandwich!
Number of Servings: 8

Ingredients

    3 C Pumpkin (puree/mashed)
    1/2 C 10% Cream
    100 gram Marble No Name Cheese
    1-2 Chives - finely chopped
    5 Eggs - separated
    Spices (I used pumpkin spice, nutmeg and Epicure No salt Pepper and lime)

Tips

You can make it lighter - substitue the cream for 1% Milk...


Directions

Prep the squash or pumpkin. Mix the pumpkin, cream, and spice. Add the egg yolks and whisk together. Fold in cheese and chives.
In a separate bowl, whisk the egg whites until stiff peaks form but still moist.
Add to the pumpkin mix 1/3 at the time.
Scrape into a souffle dish (8X12) and bake at 400F for 40min.
Make 8 servings.

Serving Size: 8 servings






Great Stories from around the Web


Rate This Recipe