Nutritional Info
- Servings Per Recipe: 26
- Amount Per Serving
- Calories: 122.6
- Total Fat: 3.6 g
- Cholesterol: 30.0 mg
- Sodium: 73.0 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.8 g
- Protein: 6.1 g
View full nutritional breakdown of protein Puffs calories by ingredient
protein Puffs
Submitted by: SASHAN1989Number of Servings: 26
Ingredients
-
*Whole Wheat Flour, 2.5 cup
*Protein Powder (whey), vanilla cream (Pure Protein), 3 serving
*Oat Meal (Quaker Oats - Old Fashioned - dry), 1.5 cup
**Flax Seed Meal (ground flax), 6 tbsp
Almond Breeze Almond Milk, Vanilla, 5 oz
Egg, fresh, 3 large
Baking Soda, 1 tsp
Cinnamon, ground, 3 tbsp
Brown Sugar, .5 cup, packed
Vanilla Extract, 1 tbsp
coconut oil, 3 tbsp, melted
Tips
It's a dry treat, eat with milk or some fruit.
Directions
Mix all dry ingredients then mix wet. Preheat oven to 350. Spoon mixture to make a 3" diameter. Bake on a greased cookie sheet for 10 minutes. Should look like a little mound and slightly firm to the touch.
Serving Size: makes 26 large puffs
Serving Size: makes 26 large puffs
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