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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 15.7 g
  • Cholesterol: 38.6 mg
  • Sodium: 141.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Jon's Chicken salad calories by ingredient
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Jon's Chicken salad

Submitted by: AHHTIST

Introduction

yummy chicken salad yummy chicken salad
Number of Servings: 1

Ingredients

    2 oz. chicken breast, roasted no skin
    1.5 Tbs mayo
    salt and pepper to taste

Tips

add creole seasoning and have with greens and apple chunks. yum.


Directions

chop chicken and mix with mayo, add salt and pepper to taste. For salad put on 2 cups greens and veggies of choice.

Serving Size: makes 1 or 2 sandwiches, or 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user AHHTIST.






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