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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.0
  • Total Fat: 2.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 70.6 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 30.2 g

View full nutritional breakdown of Protein Banana Berry & Vege smoothie calories by ingredient
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Protein Banana Berry & Vege smoothie

Submitted by: EUEK098


Number of Servings: 1

Ingredients

    Banana 100 g
    Strawberries 100g
    Blueberries 100g
    1 serving whey protein
    Kale 100g or 100g choice of vegetable
    Yogurt 2oz
    10 ice cubes

Tips

The yogurt and ice should be the first things that go into the blender


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Directions

Wash all fruit and vegetables before use. Chop the bananas, remove the stem from the strawberries, and weigh the fruit, vegetable, and yogurt. Get a scoop of your protein powder of choice, and the ice cubes, combine all ingredients in the blender, blend until smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user EUEK098.






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