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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 103.3 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Blackberry Sunset Smoothie calories by ingredient
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Blackberry Sunset Smoothie

Submitted by: ASTALANYA

Introduction

Sweet and tart, you can mix up the intensity by changing the yogurt. Sweet and tart, you can mix up the intensity by changing the yogurt.
Number of Servings: 2

Ingredients

    10 oz blackberries, fresh or frozen
    1 banana, sliced
    1 c non-fat milk
    6 oz Dannon Light 'n Fit vanilla yogurt
    5-8 ice cubes

Directions

Allow frozen blackberries to thaw slightly.

Add ingredients to a blender. Mix well and then blend until smooth. Add 5-8 ice cubes for a cooler, frostier texture.

Serving Size: Makes 2 glasses

Number of Servings: 2

Recipe submitted by SparkPeople user ASTALANYA.






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