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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 19.4 g
  • Cholesterol: 39.7 mg
  • Sodium: 282.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Baked Three Cheese Mac-n-Cheese calories by ingredient
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Baked Three Cheese Mac-n-Cheese

Submitted by: HMELIKIAN


Number of Servings: 8

Ingredients

    Macaroni, whole-wheat, 1 lb
    Butter, unsalted, 1 tbsp
    *Canola Oil, 2 tbsp, divided
    White Whole Wheat Flour, 0.5 cup
    Milk, nonfat, 1 cup
    Silk, Unsweetened Soymilk, 3 cups
    Extra sharp Cheddar Cheese, 4 oz shredded
    Gruyere Cheese, 3 oz, grated
    Parmigiano Reggiano, 3 oz, grated
    Trader Joe's Reduced Guilt - Wheat Crisps,3 oz
    Garlic powder, 1/4 t.
    salt and pepper

Directions

- Preheat oven to 350F
- Lightly grease (or spray) a 2 qt. casserole
- Bring 6 qts. water and salt to boil and cook macaroni according to package directions, uncooking slightly
- Melt butter and 1 T. canola oil in 3 qt saucepan. Whisk in flour to form a roux and cook 1-2 minutes on medium heat
- Whisk in milks, breaking up any lumps
- Cook over medium heat, stirring, until the bechamel comes to a simmer and thickens.
- Reduce heat to low, add cheeses and heat until thoroughly melted and incorporated into the sauce. Salt and pepper to taste
- Add sauce to pasta and mix well. Transfer to oiled casserole
- Process crackers to fine meal with garlic poweder and mix with remaining 1 T. canola oil. Spread onto pasta mixture
- Bake 30 minutes at 350F until golden and bubbly

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HMELIKIAN.






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