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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 454.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 81.6 g
  • Dietary Fiber: 29.9 g
  • Protein: 30.5 g

View full nutritional breakdown of Tex-Mex Black Beans calories by ingredient
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Tex-Mex Black Beans

Submitted by: DAWNLWILLIAMS


Number of Servings: 1

Ingredients

    16 oz dried black beans, soaked overnight
    I bunch fresh cilantro, roughly chopped
    1 yellow onion, diced
    2 cloves garlic, chopped
    1/2 tsp cayenne pepper
    1 diced red bell pepper
    Chicken broth (use veggie broth, if desired)
    Water

Directions

After soaking the beans, rinse and put in a large pot with the remainder of the ingredients. Cover with equal amounts of water and organic chicken or vegetable stock: just enough to cover the everything.

Let simmer for a couple hours, or longer, if you can.

Serving Size: Makes about 2 quarts? We usually eat a bunch and then have plenty leftover to eat throughout the week.

Number of Servings: 1

Recipe submitted by SparkPeople user DAWNLWILLIAMS.






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