Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 300.3
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 43.5 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 5.8 g
- Protein: 19.6 g
View full nutritional breakdown of Healthy Balanced Meal Shake (Coconut Milk) calories by ingredient
Healthy Balanced Meal Shake (Coconut Milk)
Submitted by: JONI043089Number of Servings: 2
Ingredients
-
1 Scoop Whey Isolate Protein Powder
1.5 cups Triple Berries Frozen Unsweetened (Blackberries, Blueberries, Raspberries)
1.5 cups Strawberries Frozen Unsweetened
2 Cups Silk Pure Original Coconut Milk
22 Raw Almonds
Tips
I prepare everything but the milk in freezer bags and just pull it out add the milk and blend for a healthy meal or snack when I'm on the run. I save one for later in the refrigerator.
Directions
Combine everything in a blender and blend until you reach desired consistency. Pour into 2 large glasses.
Serving Size: Makes 2 Shakes
Serving Size: Makes 2 Shakes
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 Recipe by JONI043089 via @SparkPeople){kind=link}