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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.3
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.5 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Healthy Balanced Meal Shake (Coconut Milk) calories by ingredient
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Healthy Balanced Meal Shake (Coconut Milk)

Submitted by: JONIRL5372


Number of Servings: 2

Ingredients

    1 Scoop Whey Isolate Protein Powder
    1.5 cups Triple Berries Frozen Unsweetened (Blackberries, Blueberries, Raspberries)
    1.5 cups Strawberries Frozen Unsweetened
    2 Cups Silk Pure Original Coconut Milk
    22 Raw Almonds

Tips

I prepare everything but the milk in freezer bags and just pull it out add the milk and blend for a healthy meal or snack when I'm on the run. I save one for later in the refrigerator.


Directions

Combine everything in a blender and blend until you reach desired consistency. Pour into 2 large glasses.

Serving Size: Makes 2 Shakes






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