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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Tofu Tater Topper calories by ingredient
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Tofu Tater Topper

Submitted by: GREENBUILDER

Introduction

Baked Potato Topping Baked Potato Topping
Number of Servings: 4

Ingredients

    1 zucchini, quartered and sliced.
    1 broccoli crown chopped
    1/5 cake Extra Firm Tofu, crumbled
    1/4 cup Vegetable Broth
    1/4 tsp Sea Salt
    1/2 tsp Ground Cumin
    2 cloves Garlic
    1 cup cooked brown rice with lentils
    Canola Oil Spray
    1/2 cup Water

Directions

Spray Frying pan with Canola Oil Spray.
Add Tofu and Zucchini
Add Garlic, spices and Vegetable Broth
Cover and cook until liquid has evaporated.
Add brown rice with 1/4 cup water.
Cook until liquid has evaporated.
Add broccoli and 1/4 cup water.
Cover and cook until water has evaporated.

Makes topping for four large potatoes.


Number of Servings: 4

Recipe submitted by SparkPeople user GREENBUILDER.






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