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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Salt & Vinegar Kale Chips calories by ingredient
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Salt & Vinegar Kale Chips

Submitted by: JONIRL5372


Number of Servings: 4

Ingredients

    4 Cups Of Kale Chopped Into Chip Sized Pieces
    100% Extra Virgin Olive Oil Cooking Spray
    Apple Cider Vinegar
    Salt

Tips

If they taste bitter you didn't cook them long enough. They should look almost burnt. Don't use too much salt because they shrink and then they will be too salty.


Directions

Preheat oven to 250 F. Take Kale and wash it then cut stems off and break leaves into chip sized pieces. Spray a baking sheet with cooking spray and place the kale on it. Spray the kale with cooking spray then drizzle vinegar and salt on top. Bake for 30 minutes.

Serving Size: Makes 4 Servings Of Kale Chips

Number of Servings: 4

Recipe submitted by SparkPeople user JONI043089.






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