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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 3.5 g
  • Cholesterol: 30.9 mg
  • Sodium: 148.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Coarse grind cornmeal waffles with oat flour calories by ingredient
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Coarse grind cornmeal waffles with oat flour

Submitted by: ANTIQUE21

Introduction

These cornmeal pancakes smell like popcorn while they are baking and have a delicious crunch. In order to make it healthier I put old fashion oats in a blender and used it instead of wheat flour. I use 1 cup oat flour. I make sour milk putting a cup of soy milk with a tablespoon of vinegar. These cornmeal pancakes smell like popcorn while they are baking and have a delicious crunch. In order to make it healthier I put old fashion oats in a blender and used it instead of wheat flour. I use 1 cup oat flour. I make sour milk putting a cup of soy milk with a tablespoon of vinegar.
Number of Servings: 14

Ingredients

    In a heat resistant bowl place
    Bob's Red Mill - Coarse Grind Cornmeal, 0.75 cup
    Boiling Water, 1 cup (8 fl oz)

    Blend in a blender
    Old Fashioned Quaker Oatmeal enough to make 1 cup ground oat flour.

    Mix
    Organic soy milk, 1 cup
    I tablespoon of vinegar

    Combine all of the ingredients with
    2 large eggs
    Pinch of salt
    Baking Powder, Aluminum Free, 2.5 tsp
    Baking Soda, 0.25 tsp (remove)
    1/4 stick of melted unsalted butter, unsalted

Directions

Grind the oats in a blender until flour forms, measure a cup to add to the recipe.
Boil the water and pour over coarse grind cornmeal until it thickens.
Mix the vinegar with the soy-milk to make sour soy milk.
Add the rest of the ingredients and blend well.
Pour batter on an oiled waffle griddle about 1/4 cup per waffle area.
Steam will come out as waffles cook. After a few minutes check if waffle is set. Remove and serve on a plate with your favorite toppings.

Serving Size: Makes 12 waffles






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