Submitted by: RNJHESTER


40 Minutes to Prepare and Cook

2 cans Artichoke hearts in water
3 Tbsp Cider Vinegar
1 Shallot coarsely chopped
2 cloves garlic
1 tsp Dijon mustard
2 large basil leaves
.5 tsp dried oregano
1.5 Tbsp extra virgin olive oil
1 lbs. orzo (whole wheat or flavored)
1 lbs. imitation crab meat, chunk style or real
3 roma tomatoes, chopped
2 tbsp chopped fresh parsley

makes 18 - .5 cup servings

bring large pot of water to boil. coarsely chop one can of artichoke hearts and set aside, other can drained into blender. add vinegar, shallot, garlic, mustard, basil and oregano, season with salt and pepper. turn on blender and gradually add oil until dressing emulsifies; set aside. boil orzo until al dente, about 8 minutes. drain, rinse with cold water, rinse again and transfer to bowl. add crabmeat, tomatoes, parsley, reserved chopped artichokes and dressing. toss.

Number of Servings: 18

Recipe submitted by SparkPeople user RNJHESTER.

Number of Servings: 18