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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 2.9 g
  • Cholesterol: 107.6 mg
  • Sodium: 369.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Ranch Chicken Loaf calories by ingredient
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Ranch Chicken Loaf

Submitted by: TSCHUMM

Introduction

A delicious, high protein start to your day. A delicious, high protein start to your day.
Number of Servings: 4

Ingredients

    2 eggs, beaten
    2 cups corn flakes, crushed
    3 tbsp salsa
    2 tbsp fat free ranch dressing
    1 tsp chili powder
    1/2 tsp cumin
    20 oz ground chicken

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Directions

Preheat the oven to 350*F.
In a large bowl, mix together the eggs, crushed corn flakes, salsa, salad dressing, chili powder, and cumin.
Add chicken and mix gently but thoroughly.
Shape into loaf on slotted baking pan or broiler pan.
Bake at 350*F for one hour, until internal temperature registers 175*F.
Cover with foil and let stand for ten minutes.
Slice and serve with sour cream and more salsa.


Number of Servings: 4

Recipe submitted by SparkPeople user TSCHUMM.






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Member Ratings For This Recipe


  • Incredible!
    10 of 11 people found this review helpful
    I made this with turkey and Fiber One instead of the chicken and corn flakes and it turned out awesome! Will do again. It is very easy to make the longest part is the time it takes to bake. - 1/7/09

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  • Very Good
    5 of 6 people found this review helpful
    Pretty good, but I think it is better as a afternoon or dinner meal than a breakfast. - 3/20/07

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  • Incredible!
    4 of 4 people found this review helpful
    great recipe... made this last night, and my friends who turned up when it was finished loved it. keeper, but I added some extra spices, like garlic, and red pepper I think next time I will add some cheese - 8/28/09

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  • Incredible!
    4 of 4 people found this review helpful
    We had it for dinner and it was AWESOME! Added a little extra salsa on top while baking (the "ketchup" on a regular loaf), and substituted ground turkey for the chicken. Excellent! Can't wait to have again. - 1/29/08

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  • Incredible!
    4 of 4 people found this review helpful
    This was excellent! We used ground turkey instead of chicken...Will definitely become a family favorite! - 5/27/07

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  • Good
    3 of 4 people found this review helpful
    This tasted great, but I found it lacked something. I ended up melting cheese on the top and eating it with tortilla chips. - 2/17/09

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  • Very Good
    3 of 3 people found this review helpful
    Very good. Use salsa of your preference; I accidentally got medium instead of mild, so it was a bit hot. But I still loved it. Also heats up well for lunch the next day! - 12/30/08

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  • Very Good
    3 of 3 people found this review helpful
    This is a wonderful change from hamberger. It has a nice southwestern flavor to it. - 12/28/08

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  • Good
    3 of 5 people found this review helpful
    This was an ok dish, I think next time I am going to sprinkle some cheese on top. - 7/12/07

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  • Incredible!
    3 of 3 people found this review helpful
    This recipe is awesome!! We made it with ground turkey because the store did not have ground chicken, but was still VERY good!! - 3/27/07

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  • Incredible!
    3 of 3 people found this review helpful
    We ate this for dinner not breakfast. We loved it and have made it a couple of time. I buy the corn flake crumbs to make it a lil quicker. You just have to use less crumbs then says in recipe. Goes great with a baked potato - 3/16/07

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  • Good
    2 of 3 people found this review helpful
    It is an "ok" meal. The protein is not "high" but normal, low dietary fiber, and higher in carbs then I would like, but it is low in fat which is a plus. I liked someones change of adding fiberone instead of cornflakes. - 4/28/09

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  • Very Good
    2 of 2 people found this review helpful
    really good. - 2/28/09

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  • Incredible!
    2 of 2 people found this review helpful
    yummy - 2/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    I just love this and so did my family - 12/29/08

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  • Very Good
    2 of 2 people found this review helpful
    I cut the spices in half and used turkey instead of chicken. It was really good. Definately different from the usual meat loaf. It had a Mexican taste to it. - 5/17/07

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  • Incredible!
    2 of 2 people found this review helpful
    Fantastic! Easy to make and even my nephew commented on how good it was. Thank you! - 4/12/07

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  • Incredible!
    2 of 2 people found this review helpful
    this was an awesome recipe...even my 10 yr old liked it :-) - 3/26/07

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  • Incredible!
    2 of 2 people found this review helpful
    Great for breakfast!! - 3/23/07

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  • Incredible!
    2 of 2 people found this review helpful
    enjoyed this - 3/16/07

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  • Incredible!
    2 of 2 people found this review helpful
    Better than meatloaf! - 3/16/07

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  • 1 of 2 people found this review helpful
    Thanks.... I've been craving turkey and forgot I had some ground turkey in freezer! I will serve it with some homemade cranberry sauce from SP Thanksgiving recipes, and a butterhead lettuce salad with avocado, turnip or jicama slices, and canned mandarin oranges... maybe a cucumber too. - 12/29/09

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  • Very Good
    1 of 1 people found this review helpful
    Yummy - thanks so much! - 1/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great recipe--I use ground turkey instead and a splash of white wine. Ellen - 12/28/08

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  • Incredible!
    1 of 1 people found this review helpful
    Amazing! I was so surprised how great it tasted...this is certainly a keeper! - 4/18/07

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