SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 1.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 715.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Carrot, squash, brocoli, sweet potato and lentils ginger soup calories by ingredient
Report Inappropriate Recipe

Carrot, squash, brocoli, sweet potato and lentils ginger soup

Submitted by: MMEM84

Introduction

Great way to eat lots of veggies for lunch. Great way to eat lots of veggies for lunch.
Number of Servings: 15

Ingredients

    Carrots
    Butternut squash
    brocoli
    sweet potato
    lentils
    onions
    nutmeg
    fresh ginger

Directions

Cut everything and let simmer for 30-40 minutes.
Puree everything in a blender.

serve or freeze.

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user MMEM84.






Great Stories from around the Web


Rate This Recipe