Carrot, squash, brocoli, sweet potato and lentils ginger soup

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 1.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 715.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Carrot, squash, brocoli, sweet potato and lentils ginger soup calories by ingredient
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Submitted by: MMEM84

Introduction

Great way to eat lots of veggies for lunch. Great way to eat lots of veggies for lunch.
Number of Servings: 15

Ingredients

    Carrots
    Butternut squash
    brocoli
    sweet potato
    lentils
    onions
    nutmeg
    fresh ginger

Directions

Cut everything and let simmer for 30-40 minutes.
Puree everything in a blender.

serve or freeze.

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user MMEM84.





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