SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.9
  • Total Fat: 11.7 g
  • Cholesterol: 38.1 mg
  • Sodium: 244.3 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 27.2 g

View full nutritional breakdown of 40-30-30 smoothie calories by ingredient
Report Inappropriate Recipe

40-30-30 smoothie

Submitted by: LAURAS750

Introduction

recipe with a balance of macronutrients. makes 4 servings. meant to be a meal replacement. recipe with a balance of macronutrients. makes 4 servings. meant to be a meal replacement.
Number of Servings: 4

Ingredients

    Blueberries, frozen (unsweetened), 453 grams (remove)
    Milk, nonfat, 2 cup (remove)
    Yogurt, plain, skim milk, 1 cup (8 fl oz) (remove)
    ground flax seed with blueberries, 4 tbsp (remove)
    *natural peanut butter, 2 tbsp (remove)
    *8th Continent Fat Free Soy Milk-vanilla, .75 cup (remove)
    vanilla whey protein, 2.5 serving (remove)
    Almond Butter, 1 tbsp (remove)

Directions

No cookng..just blend away. experiment with different berry types and different kinds of whey protein

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAS750.






Great Stories from around the Web


Rate This Recipe