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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 337.5
  • Total Fat: 10.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,259.7 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 26.2 g

View full nutritional breakdown of Tortilla soup South Beach friendly calories by ingredient
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Tortilla soup South Beach friendly

Submitted by: COSMIC_ENERGY


Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 6 ounces -cooked
    Celery, raw, 1 stalk, large (11"-12" long)
    Onions, raw, .5 cup, chopped
    *Summer Squash, 1 cup, sliced
    Okra, 1 cup slices
    Vegetable Broth, 2 cup
    Garlic, 2 clove
    Red Ripe Tomatoes, 1 plum tomato
    Carrots, raw, .5 cup, chopped
    *Cumin seed, 1 tsp
    Lime Juice, 1 fl oz
    Jalapeno Peppers, .5 pepper
    *Whole Wheat Tortilla, 1 serving
    Olive Oil, 1 tbsp
    Cilantro .5 cup chopped
    *Snap peas, .5 cup
    4 Waterchestnuts

Directions

Saute all vegetables in oil
Add broth, cumin, and chicken chopped
Simmer 10 min.
Add lime, and cilantro
Top with baked whole wheat tortilla strips

Number of Servings: 2

Recipe submitted by SparkPeople user WHITE-LOTUS.






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